Keep the junk food you do have in a locked cabinet or if you have a bad habit of buying junk food on the go, then try carrying less cash and have your own snacks on hand. A lot of it is willpower, so just try to keep your goal in mind. Of course, occasional junk food now and then isn't terrible either. Not Helpful 77 Helpful Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips Feeling hungry when you have already had enough to eat? Drink a full glass of water, it fills you up.
Try listening to music while working out, too! Watching TV or any other thing that helps you keep focused and motivated at all times. Think about you looking gorgeous when you have a flat stomach and visualize it. This will keep you motivated. Always carry a bottle of water with you, or have a glass at your desk-this way you will drink much more and you'll barely even realise!
Eating breakfast every day is believed to reduce weight gain, while skipping it results in extra weight gain. Keep a good posture! It will make a huge difference. Take it slow and be patient with your weight loss. It can take some time to achieve your weight loss goals, but once you see results you will never want to stop exercising and eating healthy. Do little and often: aim for at least mins of exercise each day but allow 1 or 2 days of rest during the week!
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When you think about eating junk food, just remember what's in it, and something healthy that can replace it. Aim for at least 3 days of cardio a week. This will help towards a toned stomach, bum, and legs. The cross trainer is a good example, as it targets all those fat storing areas. Take cold showers. It will boost your metabolism and will tone up your body. Do not starve yourself by not eating, it is very bad for you and can lead to disorders in later life.
Write down everything you eat and drink in a food diary or use a phone app. Also include your exercise. This way at the end of the week you can see exactly what you've been doing and which areas you need improvement. Also if you have to write everything down, you're less likely to cheat. Get someone to work out with you so you'll inspire each other.
If you can't find anyone, try imagining you are with someone you know, or a celebrity or an athlete with abs you admire. Cook with oil instead of butter. It is much lighter and healthier, and there is virtually no difference in taste. Drink a glass or two of water a half an hour before starting your workout. The sweat we lose while doing our workouts is actually a water-loss from our body, which makes us tired during our sessions. Drinking water a half an hour before your workout helps to be more active and energetic during our workout and help in better and sooner results.
Use honey for your tea, instead of sugar. Don't eat food with starch. Remember to stretch after doing the exercises, or your body will ache. Exercise before breakfast. Your body will use your body fat for energy. If you're craving chips cut an apple into slices that look like chips. Although drinking water is essential, drinking too much water can be dangerous. Don't over do it! Warnings No crash dieting! This can lead to malnutrition, irritability, tiredness, lethargy, and will cause food cravings. After you discontinue crash dieting the "yo-yo effect" may take place where you eat more than normal re-gaining all the weight you lost and extra weight.
Never try to starve yourself to get slimmer. Your results will only be temporary and when you start eating normally again, you will probably be heavier than when you started due to how slowed down your metabolism will be. Drinking fruit juice may seem healthy, but it usually contains just as much sugar as fizzy drinks. Don't attempt plyometric exercises from the push-up position unless you have acquired good to excellent core muscle control to avoid injuring your back. Don't go overboard with the crunches. Your body will tell you when you need to rest.
Take a quick break, deep breaths, and then continue until your workout is complete. Related wikiHows. Did this summary help you? Thanks to all authors for creating a page that has been read 9,, times. Did this article help you? Cookies make wikiHow better.
The 30 Best Ways to Get a Flat Stomach
I feel like now I have a better idea of how to approach weight loss.
CG Cass Gallagher Jan 13, I'm only 13 years old, and I was obese. I lost a ton of weight from this article and everyone's input. I would really like to thank you guys for your help. What you could improve is have more ideas for vegetarians and vegan eaters. I'm already into fitness life, but I still learned a lot from here. I also learned about sassy water and the cardio exercises. In every topic, I got always something more. SG Samangi Gangadari Jun 15, Actually, before I read this, I didn't know how to manage my body and what healthy foods are, but now I have a great image in mind.
I hope to do everything according to these tips. Thank you very much. AF Amanda Foster Apr 29, How to lose weight with out hurting my body. It helped me find a way to maintain my body and how to cope with stress of what's causing body fat. Thank you so much. Rated this article:. CP Calphonia Pasekane Sep 28, After reading this article I actually acquired more knowledge than I thought I'd find.
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- The 30 Best Ways to Get a Flat Stomach.
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Starting from today I know my belly will be flat. Thanks to the wikiHow editors. AA Attia Ali Apr 9, It gave me insight and the willpower to try this. Starting from tomorrow, let's see how I get on. Thank you. CP Casey Powell Feb 28, After reading it over and over and eating healthier, I have lost 4" around my waist! Eat healthy, but not too much!
NP Natasha Powell Dec 13, Personally, I retain information a lot better with that method. KH Klatyn Hynes Apr 26, I hate when articles keep going on and on. It's nice to have a picture here and there. Also, these tips were great and I think they will really work!
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SD Samantha Davis Mar 24, I'm going to follow this routine regularly, and I'm definitely going to be sincere about it. I really hope this works! JM Joseva Macu Apr 20, But the best part was that I could relate to what was being discussed.
How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach
It was simple and easy to understand, no fancy terms, just simple and comprehensible. KS Kate Smith May 19, We're all different shapes and sizes and different things work for different people. MJ Mary Johnson Dec 30, I'm going to do even better, I lost 90 pounds in walking and eating right in 7 months. PN Priya Narayanan Mar 24, I really love this website. Standing Side Crunch Targets: Obliques, legs Stand on left leg, left arm extended out to side at shoulder height, right foot lifted a few inches off floor to the side.
Place right hand behind head, elbow bent out to side at shoulder level, then lift right knee toward right elbow. Do 15 reps; switch sides and repeat. Chest Flye with Leg Extension Targets: Chest, abs Lie faceup on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms extended over chest, palms in.
Keeping right knee bent, straighten left leg toward floor as you lower arms out to sides. Hold for 1 count, then return to start. Do 10 reps. Knee-Up with Overhead Press Targets: Shoulders, abs, glutes Sit on mat with knees bent and feet on floor, holding dumbbells near shoulders, elbows by sides, palms in. Lean back slightly and extend arms overhead as you lift feet a few inches off floor and bring knees toward chest. Hold position for 1 to 3 counts; return to start.
Do 15 reps. Lunge and Twist Targets: Abs, glutes, legs Stand with feet together. Lunge back with left leg, bending knees 90 degrees, and reach left hand to right foot. Once you have awakened your digestion, start your day of eating with a burst of protein. We all get distracted or busy through the day, but a high-protein breakfast will prevent surprise mid-morning or early afternoon energy crashes that leave us reaching for a quick jolt of energy via ultra-processed foods that are high in bloat-inducing ingredients like excess sodium.
Tip: Add a morning protein shake or a breakfast of eggs and nut butter waffles. A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink will help improve the digestion and elimination of your food, according to a study , and is a key part of The 7-Day Flat-Belly Tea Cleanse. Another reason for your bloated belly is inflammation, which is often brought on by spicy foods, dairy and chemical additives. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation.
Not a fan of ginger?
18 ways to get a flat stomach
There are plenty of other teas that make great bloating remedies. To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours. You will not only burn more calories eating a series of smaller meals, but also avoid the afternoon crash and end of the workday slump. Make sure to eat that first protein-packed meal; skipped breakfasts leave many of us grabbing for more food than we really need. Tip: Use your smartphone or computer to remind you of these intervals.
Some go-to snack ideas include:. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to vacuum your entire meal by snacking on something like a small piece of fruit or an ounce of nuts on your way home. When your body is dehydrated, it will hold onto water, which causes excessive bloating.
Just like sucking in air by inhaling your meals can cause you to feel puffy, sipping through a straw can cause you to take in extra air and experience a bloating.
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Many beans, including soybeans, contain oligosaccharides. With nowhere to go, these oligosaccharides hang out in the where they ferment, causing gas and bloating of the stomach. Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly. High fiber foods that are free of indigestible fibers mentioned before include:.
Stuff like fast food often contains high levels of unhealthy fats like saturated and trans fatty acids that cause an inflammatory response in the body, meaning your body wants it out!