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Emotional hunger often leads to regret, guilt, or shame. What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also be triggered by positive emotions, such as rewarding yourself for achieving a goal or celebrating a holiday or happy event. Common causes of emotional eating include:. Boredom or feelings of emptiness — Do you ever eat simply to give yourself something to do, to relieve boredom, or as a way to fill a void in your life?

You feel unfulfilled and empty, and food is a way to occupy your mouth and your time.

In the moment, it fills you up and distracts you from underlying feelings of purposelessness and dissatisfaction with your life. Childhood habits — Think back to your childhood memories of food. Did your parents reward good behavior with ice cream, take you out for pizza when you got a good report card, or serve you sweets when you were feeling sad?

These habits can often carry over into adulthood. Or your eating may be driven by nostalgia—for cherished memories of grilling burgers in the backyard with your dad or baking and eating cookies with your mom. Social influences — Getting together with other people for a meal is a great way to relieve stress, but it can also lead to overeating. You may also overeat in social situations out of nervousness.

Stress — Ever notice how stress makes you hungry? When stress is chronic, as it so often is in our chaotic, fast-paced world, your body produces high levels of the stress hormone, cortisol. Cortisol triggers cravings for salty, sweet, and fried foods—foods that give you a burst of energy and pleasure. The more uncontrolled stress in your life , the more likely you are to turn to food for emotional relief.

Diets so often fail because they offer logical nutritional advice which only works if you have conscious control over your eating habits. In order to stop emotional eating, you have to find other ways to fulfill yourself emotionally. You need alternatives to food that you can turn to for emotional fulfillment.

Depression Quotes About Wanting to Give Up

Mindful eating is a practice that develops your awareness of eating habits and allows you to pause between your triggers and your actions. Most emotional eaters feel powerless over their food cravings. When the urge to eat hits, you feel an almost unbearable tension that demands to be fed, right now. But the truth is that you have more power over your cravings than you think. Emotional eating tends to be automatic and virtually mindless. Can you put off eating for five minutes? Or just start with one minute.

Just tell yourself to wait. How are you feeling?

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This can help you set yourself up for a different response next time. Eating more mindfully can help focus your mind on your food and the pleasure of a meal and curb overeating. Allowing yourself to feel uncomfortable emotions can be scary. To do this you need to become mindful and learn how to stay connected to your moment-to-moment emotional experience. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end. But we can beg for an increase of love in our hearts that will vitalize and transform all our individual actions.


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That magnet is unselfishness, thinking of others first. When you learn to live for others, they will live for you. Then another step. It is always the same step, but you have to take it. The key to the ability to change is a changeless sense of who you are, what you are about and what you value.

It is a constant state of awareness of oneness with God. If you are not willing to make the sacrifice, then keep searching. No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated, disciplined. But you have already borne the pain. What you have not done is feel all you are beyond that pain. Each of us owes deepest thanks to those who have rekindled this light. I have gone ahead despite the pounding in the heart that says: turn back.

The greatest loss is what dies inside us while we live. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed. Overcome it and you take charge of your life and your world. Once you accept yourself, you open the door to change. When you do so, you apologize for the truth. But to befriend the one who regards himself as your enemy is the quintessence of true religion.

The other is mere business. May your mountains rise into and above the clouds. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can.

Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. The more uncivilized the man, the surer he is that he knows precisely what is right and what is wrong. All human progress, even in morals, has been the work of men who have doubted the current moral values, not of men who have whooped them up and tried to enforce them.

The truly civilized man is always skeptical and tolerant, in this field as in all others. A little less hypocrisy and a little more tolerance towards oneself can only have good results in respect for our neighbor; for we are all too prone to transfer to our fellows the injustice and violence we inflict upon our own natures.

Then they begin to hope it can be done.

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Then they see it can be done. Then it is done and all the world wonders why it was not done centuries ago. I have your review before me. In a moment it will be behind me. Somerset Maugham.

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A life without contradiction is only half a life; or else a life in the Beyond, which is destined only for angels. But God loves human beings more than the angels. Who looks outside, dreams. Who looks inside, awakens…. You not only refuse to shoot a man, but you refuse to hate him. Martin Luther King, Jr. It is the source of all true art and science.

He experiences himself, his thoughts and feelings, as something separate from the rest - a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.

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Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. In the depths of the human multitude there slumbers an immense spiritual power which will manifest itself only when we have learnt how to break through the dividing walls of our egoism and raise ourselves up to an entirely new perspective, so that habitually and in a practical fashion we fix our gaze on the universal realities.

We want something new but cannot let go of the old — old ideas, beliefs, habits, even thoughts. We are out of contact with our own genius. In both cases we have to do something. If you moved outside the atom you would see those electrons moving with a pattern around the atom. If you rise further above you see that atoms are actually the building blocks of larger structures called molecules.

And so it goes, on up the scale, ad infinitum. True creativity is allowing yourself to gain the loftiest perspective you can in relation to the object of your quandary or inquiry. Therefore all progress depends on the unreasonable man. I merely found two thousand ways not to make a lightbulb. But a moment is a long time, and thought is a painful process. To change something, build a new model that makes the existing model obsolete.

The first method is far more difficult. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. Genius hits a target no one else can see. Genius must always have lapses proportionate to its triumphs. Practice should always be based on a sound knowledge of theory.

When you meet someone not as good as you are, look within and examine your own self. I think only how to solve the problem. But when I have finished, if the solution is not beautiful, I know it is wrong. Buckminster Fuller.

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We must make here a clear distinction between belief and faith, because, in general practice, belief has come to mean a state of mind which is almost the opposite of faith. The believer will open his mind to the truth on the condition that it fits in with his preconceived ideas and wishes. Faith, on the other hand, is an unreserved opening of the mind to the truth, whatever it may turn out to be. Faith has no preconceptions; it is a plunge into the unknown. Belief clings, but faith lets go. In this sense of the word, faith is the essential virtue of science, and likewise of any religion that is not self-deception.

Babbage, if you put into the machine wrong figures, will the right answers come out? I am not able rightly to apprehend the kind of confusion of ideas that could provoke such a question. Just as GOTO allows control to go anywhere, a variable allows data to go anywhere. Sometimes our actions are questions not answers. My beliefs I test on my body, on my intuitional consciousness, and when I get a response there, then I accept. One should always try both directions of every problem. Prejudice has caused famous mathematicians to fail to solve famous problems whose solution was opposite to their expectations, even though they had developed all the methods required.

As applied to software: design software as if it were the beautiful paradise you want it to be, then build pieces of the scaffolding back to the status quo. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. If it is perfectly acceptable, it turns into aliveness, alertness, and creativity. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change.

If it is perfectly acceptable, it turns into aliveness, alertness and creativity. Conventional opinion is the ruin of our souls, something borrowed which we mistake as our own. Ignorance is better than this; clutch at madness instead. Always run from what seems to benefit your self: sip the poison and spill the water of life. Revile those who flatter you; lend both interest and principal to the poor. Let security go and be at home amidst dangers. Leave your good name behind and accept disgrace. The struggle of what one likes and what one dislikes is the disease of the mind.

Mysteries never open up for those who go on questioning. Questioners sooner or later end up in a library. Questioners sooner or later end up with scriptures, because scriptures are full of answers. And answers are dangerous, they kill your wonder. You cannot have it in your fist. If you want to have it, you have to keep your hands open. Find your own light. If you are in a shipwreck and all the boats are gone, a piano top buoyant enough to keep you afloat may come along and make a fortuitous life preserver.

This is not to say, though, that the best way to design a life preserver is in the form of a piano top.

Depression Quotes To Help You Feel Understood ()

When he states that something is impossible, he is very probably wrong. The perfect way is only difficult for those who pick and choose. Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and Heaven and Earth are set apart. If you want the truth to stand clearly before you, never be for or against. Gystso maybe for a post on FP.

We tend to fixate on incorrect assumptions, and overlook the obvious, surprisingly frequently. Since the dog knows nothing of programming, you must justify every statement you make. In the process you will often discover the mistake. I know it sounds weird, but it really does work! How we relate to it creates the future. What we do accumulates; the future is the result of what we do right now.

It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. An inconvenience is an adventure wrongly considered. To live is to be slowly born. The point is that the process is reversible. If one gets rid of these habits one can think more clearly, and to think clearly is a necessary first step toward political regeneration: so that the fight against bad English is not frivolous and is not the exclusive concern of professional [or scholarly] writers.

We are not the only experiment. If you can control the meaning of words, you can control the people who must use the words. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.

If I believe I cannot do something, it makes me incapable of doing it. The real tragedy of life is when men are afraid of the light. One of them is to transcend reality by imagination, as I try to do. It is self-created as long as the unobserved mind runs your life. Regularity chauvinists are people who insist that you have got to do the same thing every time, every day, which drives some of us nuts. Attention Deficit Disorder - we need a more positive term for that.

Hummingbird mind, I should think. For example, if I was going to teach arithmetic and I only knew about Roman numerals, you might get the idea that multiplication is extremely difficult. Given the idea of Arabic numerals it becomes a lot easier. If we took Roman numerals, the Romans have no way to express zero. If we have the wrong abstractions, we can make things which are intrinsically rather simple very difficult.

It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. The gloriousness becomes tinged by craving and addiction. Knowing pain is a very important ingredient of being there for another person. The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. Gloriousness and wretchedness need each other. One inspires us, the other softens us.

They go together. It is because we dare not venture that they are difficult. It manifests as inquisitiveness, as adaptability, as humor, as playfulness. But such uncertainty lies at the very heart of human creativity. What if I embraced it? They simply have impotent goals that do not inspire them. First, it is ridiculed.

Second, it is violently opposed. Third, it is accepted as being self-evident. The answer is surprising but clear.